Biceps Machine
The biceps curl is a well-known weight-training exercise that targets the upper arm and, to a lesser degree, the lower arm muscles, and may be performed on a Biceps Machine. This exercise may be done with dumbbells, kettlebells, barbells, resistance bands, or cable machines, among other things. Begin by performing a standing alternating dumbbell biceps curl, which can be done anywhere. Curls work the biceps muscles at the front of the upper arm which are the brachialis and brachioradialis muscles in the lower arm.